By Dr. Kevin Dobrzynski
A hypothyroid diet is not like any other kind you may find. If fact, there are several things about it that make it positively unique. Also, each person that assumes this kind of eating has unique needs to consider.
Diets can sometimes fill one with a false sense of well-being as they are only designed to bring about temporary change. In fact, diets should be thought of with the acronym, "Deliberately, Identified, as Eating Trends". Trends or fads are something you "go on", and eventually "go off" of.
If you approach your hypothyroid diet as simply another trend, you are very likely to fail, much in the same way that all diets eventually fail.
If you have hypothyroidism you're not going to make a miraculous recovery overnight. This is something you will have to live with for a while. I'm not suggesting you can't cure yourself, but no diet will help you long-term if you 'go on' it. You can't assume you're going to follow this plan for 30 days and be done with it. That's not how it works. Your approach and mindset must be different.
Your mindset should be similar to this..."I need to make some permanent changes in my life if I'm going to overcome this thing that has disrupted my life."
I'm sure you've heard this before, 'diets need to be a lifestyle change'. Well, this even more important if you have hypothyroidism.
Changing the way you eat on a permanent basis involves some sacrifices, as you may need to give up some things that you love or crave. However, the benefits can be so numerous that you will find it is well worth all of the sacrifices you must endure, because it can change your life.
Diets must include proper mindset if you want any chance of succeeding. When you approach dieting for the reason of losing some fast weight without changing the way you think, you are in for a harsh dose of reality.
To make permanent changes in eating and living you must first change the way that you think.
You may have thought about the lifestyle changes you need to make, but have you thought about the mindset change that you will need for long-term success?
If you have hypothyroidism no diet alone will cure you. However, a lifestyle change along with the right mindset and the hypothyroid diet is a recipe for long-term success.
Diets can sometimes fill one with a false sense of well-being as they are only designed to bring about temporary change. In fact, diets should be thought of with the acronym, "Deliberately, Identified, as Eating Trends". Trends or fads are something you "go on", and eventually "go off" of.
If you approach your hypothyroid diet as simply another trend, you are very likely to fail, much in the same way that all diets eventually fail.
If you have hypothyroidism you're not going to make a miraculous recovery overnight. This is something you will have to live with for a while. I'm not suggesting you can't cure yourself, but no diet will help you long-term if you 'go on' it. You can't assume you're going to follow this plan for 30 days and be done with it. That's not how it works. Your approach and mindset must be different.
Your mindset should be similar to this..."I need to make some permanent changes in my life if I'm going to overcome this thing that has disrupted my life."
I'm sure you've heard this before, 'diets need to be a lifestyle change'. Well, this even more important if you have hypothyroidism.
Changing the way you eat on a permanent basis involves some sacrifices, as you may need to give up some things that you love or crave. However, the benefits can be so numerous that you will find it is well worth all of the sacrifices you must endure, because it can change your life.
Diets must include proper mindset if you want any chance of succeeding. When you approach dieting for the reason of losing some fast weight without changing the way you think, you are in for a harsh dose of reality.
To make permanent changes in eating and living you must first change the way that you think.
You may have thought about the lifestyle changes you need to make, but have you thought about the mindset change that you will need for long-term success?
If you have hypothyroidism no diet alone will cure you. However, a lifestyle change along with the right mindset and the hypothyroid diet is a recipe for long-term success.
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