By Samantha Terry
Whatever your reason is for finding this information, you are most certainly in the right place. Most of us need to change the way we eat, and the way we live in order to feel and look healthier, but it can be a hedge maze trying to find our way through diets and trends to discover what works.
Pollution has become a major factor in an industrial world. Everything we eat or drink has been affected by the environmental toxins that surround us. In order to be rid of these toxins, we must change how we live and what we eat, including how we define our nutritional needs so that we can cleanse ourselves of those internal toxins.
Introducing an alkaline diet to your life is the best way to get results to repair the damage we have caused ourselves by eating badly. An alkalizing diet tweaks our body's Ph level to healthy zones. People require around 7.4 to maintain good health. The trouble is, what we eat does not promote that currently. When our body's Ph levels are too high or too low, our bodies will react negatively. Symptoms ranging from low back pain, kidney stones, and chronic diseases forming are just a few of the ways our body is crying out for help. Blood pressure and cholesterol levels become unmanageable, we become obese, and we struggle to repair the damage. We can reverse the damage by simply choosing to eat and drink the right things that will get our body back into safe Ph levels.
The key to fixing any problem is to solve it at it's source. We tend to treat the side effects, rarely the cause. There is not much we can do to fix the industrialized world and keep it from leaching toxins into the earth our plants grow from, that feed the things we in turn consume. What we can do however, is recognize where the toxins come from, and how to go into battle with them fully prepared.
Humans have had such a drastic change from ancient times when we had to hunt and gather our foods, the amount of physical labor we did, and was required for daily life meant we burned off whatever we ate, and the food we had was far more pure, regardless the source. We have had both industrial and agricultural revolutions however, which has altered what we eat in vast ways. Our good and needed nutrients like potassium, magnesium and fiber have been replaced by chlorides, fats, sugars and sodium. Our kidneys end up overworked and unable to keep up which can lead to renal failure, also called metabolic acidosis. If left unchecked, that can include coma and death.
Benefits can be seen instantly and across many medical areas. As we get older, we begin to lose muscle mass, but by eating based on an alkaline diet, which includes fruits and vegetables that are high in potassium, we can retain that muscle. Chronic low back pain sufferers who have begun to use this alkaline method have increased their intracellular magnesium which allows enzymes to function properly and vitamin D to activate, which effectively and naturally removes the pain. There have also been good results in cognition and memory by the improvement of growth hormones as well as a lowered cardiovascular risk.
Pollution has become a major factor in an industrial world. Everything we eat or drink has been affected by the environmental toxins that surround us. In order to be rid of these toxins, we must change how we live and what we eat, including how we define our nutritional needs so that we can cleanse ourselves of those internal toxins.
Introducing an alkaline diet to your life is the best way to get results to repair the damage we have caused ourselves by eating badly. An alkalizing diet tweaks our body's Ph level to healthy zones. People require around 7.4 to maintain good health. The trouble is, what we eat does not promote that currently. When our body's Ph levels are too high or too low, our bodies will react negatively. Symptoms ranging from low back pain, kidney stones, and chronic diseases forming are just a few of the ways our body is crying out for help. Blood pressure and cholesterol levels become unmanageable, we become obese, and we struggle to repair the damage. We can reverse the damage by simply choosing to eat and drink the right things that will get our body back into safe Ph levels.
The key to fixing any problem is to solve it at it's source. We tend to treat the side effects, rarely the cause. There is not much we can do to fix the industrialized world and keep it from leaching toxins into the earth our plants grow from, that feed the things we in turn consume. What we can do however, is recognize where the toxins come from, and how to go into battle with them fully prepared.
Humans have had such a drastic change from ancient times when we had to hunt and gather our foods, the amount of physical labor we did, and was required for daily life meant we burned off whatever we ate, and the food we had was far more pure, regardless the source. We have had both industrial and agricultural revolutions however, which has altered what we eat in vast ways. Our good and needed nutrients like potassium, magnesium and fiber have been replaced by chlorides, fats, sugars and sodium. Our kidneys end up overworked and unable to keep up which can lead to renal failure, also called metabolic acidosis. If left unchecked, that can include coma and death.
Benefits can be seen instantly and across many medical areas. As we get older, we begin to lose muscle mass, but by eating based on an alkaline diet, which includes fruits and vegetables that are high in potassium, we can retain that muscle. Chronic low back pain sufferers who have begun to use this alkaline method have increased their intracellular magnesium which allows enzymes to function properly and vitamin D to activate, which effectively and naturally removes the pain. There have also been good results in cognition and memory by the improvement of growth hormones as well as a lowered cardiovascular risk.
About the Author:
The great span of good you could do for your physical body by triggering an alkaline diet regimen into your life is immeasurable. By deciding on to consume better foods that results in our body continuing to be at a healthy and balanced Ph level, you are selecting health and wellness as a top priority. You will certainly discover the change. There is loads of useful info to continue along the course to living the alkaline method. See: http://thealkalinedietplan.net
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