High protein diets are very popular these days and today we'll show you how to lose weight effectively using this strategy. You do not need to be a personal trainer to figure out your ideal fat shredding diet, despite the large confusion out there.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
While low carb diets are perfectly acceptable, no carb diets are unsafe.. Do not make the mistake of presuming that carbohydrates and fats are the enemy to your goals. Your body needs all three of the major nutrients and it is physically impossible to enjoy long-term success if you cut any of them out completely.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
The following information will help you to establish your daily eating targets:
* 1.2g protein per lb of body weight (that's the weight you actually want to be, by the way).
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* 0.5g fats per lb of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
You do not need to be a qualified personal trainer or nutritionist to learn how to lose weight safely. The trouble is there's so much confusion caused by conflicting opinions and theories that most people get lost. Base your routine on scientific fact and you'll find it easier in the long run.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
While low carb diets are perfectly acceptable, no carb diets are unsafe.. Do not make the mistake of presuming that carbohydrates and fats are the enemy to your goals. Your body needs all three of the major nutrients and it is physically impossible to enjoy long-term success if you cut any of them out completely.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. [
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
The following information will help you to establish your daily eating targets:
* 1.2g protein per lb of body weight (that's the weight you actually want to be, by the way).
* Your carbohydrate intake should be around 0.5g per pound of body weight.
* 0.5g fats per lb of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
You do not need to be a qualified personal trainer or nutritionist to learn how to lose weight safely. The trouble is there's so much confusion caused by conflicting opinions and theories that most people get lost. Base your routine on scientific fact and you'll find it easier in the long run.
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Get More: You can quickly learn how to lose weight with five effective and results driven rules from Youtube's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield proven results within just one month.
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