The amount of overweight people in our society is rapidly increasing. Even though most overweight people are aware they need to lose weight, starting and sticking to a strict diet and exercise routine is difficult to sustain.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
Lets take a look at 5 possible ways to shed weight without exercise.
Do Not Drink Soda
Drinking soda adds empty calories to your diet that can add to your waistline. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
Removing soda from your life can have a huge impact on your weight loss.
Eat Healthier Snacks
When you are feeling hungry and need to grab a snack, reach for fruit, vegetables or nuts instead of chips or cakes.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
One way to do this is to eat the actual recommended portion size for your meal.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Use The Stairs Instead Of The Elevator
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
When done on a regular basis it can result in several pounds of weight loss yearly.
Incorporating simple changes like this into your lifestyle can help you lose weight and get fit.
Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
Lets take a look at 5 possible ways to shed weight without exercise.
Do Not Drink Soda
Drinking soda adds empty calories to your diet that can add to your waistline. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
Removing soda from your life can have a huge impact on your weight loss.
Eat Healthier Snacks
When you are feeling hungry and need to grab a snack, reach for fruit, vegetables or nuts instead of chips or cakes.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
One way to do this is to eat the actual recommended portion size for your meal.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Use The Stairs Instead Of The Elevator
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
When done on a regular basis it can result in several pounds of weight loss yearly.
Incorporating simple changes like this into your lifestyle can help you lose weight and get fit.
Despite the fact that weight loss is possible without exercising, embarking on an exercise program can only improve your results.
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