Every day, we see celebrities on tv who have lost a ton of weight almost overnight. We rush out and buy the product hoping to achieve the same results. These ads are designed to make you believe their product is the miracle solution you have been waiting for but, the truth is there is no fast fix for weight loss. In order to lose weight you are going to have to roll up your sleeves and get to work.
Believe You Can Do It
One of the most important factors for weight loss is belief in yourself.
Belief is as much of a necessity as changing your diet and developing an exercise routine. Without belief, you are setting yourself up for failure before you even start.
Prior to beginning your weight loss journey, take a minute to find the reason that you want to lose weight and write it down. Now, determine the amount of weight that you need to lose and write it down. Make a promise to yourself that no matter how hard it gets or how long it takes, you will reach your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Make Water Your Friend
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Drinking a glass before each meal will help you to eat less and lose more.
Exercise
Exercise is an important part of any weight loss program. It is possible to lose weight without exercise but in most cases the weight loss is only temporary.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. The idea is to find what you enjoy and do it.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
Remember exercise is not only key for weight loss but it also helps to improve your overall health.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get At Least 7 Hours Of Sleep Nightly
When your body is deprived of sleep it affects the amount of ghrelin in your system. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
Ideally, you should be sleeping between 7 and 8 hours each night.
To get a better nights sleep try not to drink anything with caffeine at least 3 hours before bed time.
Although simple, these tips can have a positive impact on your weight loss.
Believe You Can Do It
One of the most important factors for weight loss is belief in yourself.
Belief is as much of a necessity as changing your diet and developing an exercise routine. Without belief, you are setting yourself up for failure before you even start.
Prior to beginning your weight loss journey, take a minute to find the reason that you want to lose weight and write it down. Now, determine the amount of weight that you need to lose and write it down. Make a promise to yourself that no matter how hard it gets or how long it takes, you will reach your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Make Water Your Friend
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Drinking a glass before each meal will help you to eat less and lose more.
Exercise
Exercise is an important part of any weight loss program. It is possible to lose weight without exercise but in most cases the weight loss is only temporary.
If you havent exercised in a while or flat out dislike exercising, start out with an easy exercise like walking. Taking a brisk walk outside in the evening can be fun and refreshing. The idea is to find what you enjoy and do it.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
As you become more comfortable with exercise try adding in some high impact aerobics such as Taebo or Zumba.
Remember exercise is not only key for weight loss but it also helps to improve your overall health.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
If planning 6 small meals seems difficult, just make 3 meals and split them in half.
Get At Least 7 Hours Of Sleep Nightly
When your body is deprived of sleep it affects the amount of ghrelin in your system. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
Ideally, you should be sleeping between 7 and 8 hours each night.
To get a better nights sleep try not to drink anything with caffeine at least 3 hours before bed time.
Although simple, these tips can have a positive impact on your weight loss.
About the Author:
Try the ultimate body applicator to tighten, tone, and firm your body with a detox body wrap. Contact an It Works Distributor
No comments:
Post a Comment