Fasting for weight loss is not a new concept.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Calorie Reduction
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
Eliminate Strict Diets
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are on a fasting program, you do not have to adjust your meal plans because your overall daily calorie count will be lower when you consider the days you are fasting.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Improvement In Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
These are only a few of the positive benefits of fasting for weight loss. Before beginning any program for weight loss be sure to discuss it with your doctor.
While some believe it's a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
Intermittent fasting alternates days of normal eating with days of fasting. With this technique it is common to fast for 24 hour periods several times per week.
If used on a regular basis, this process can effectively impact your weight loss in the following ways.
Calorie Reduction
With fasting you are essentially reducing your overall calorie intake by going without food for specified periods of time.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
Eliminate Strict Diets
One major upside to fasting for weight loss is you do not have to worry about counting calories.
When you are on a fasting program, you do not have to adjust your meal plans because your overall daily calorie count will be lower when you consider the days you are fasting.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Improvement In Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
If you want to lose weight even faster start exercising several days a week.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
These are only a few of the positive benefits of fasting for weight loss. Before beginning any program for weight loss be sure to discuss it with your doctor.
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