Using Track and Weight Loss Pills for Rapid Weight Loss

All of the governing bodies that talk about weight loss around the world agreed that light cardiovascular exercise is the way to go when you're looking to lose weight as part of the diet. When people think of cardiovascular exercise they think of extreme things like sprinting of marathons. What usually happens is that the person will go down to the local sporting goods store, they'll purchase some trainers and a tracksuit, and then will go running for maybe a couple of hundred charts on a Saturday morning. After a few hundred yards of being out of breath sweaty and almost dead they quickly give up.

They get disheartened by the lack of progress and start eating again. And so the cycle begins all over again. The key to getting good results with cardiovascular exercise early on in the process is to start slowly and build your way up. For instance if you're overweight and cannot run, it is best to start with a moderate jog or a long brisk walk. Walking at a moderate pace at 3.5 miles per hour for 30 minutes per day. Will quickly burn off calories to drop a couple of pounds per week.

What should have been done then, when you started with this light cardiovascular exercise is slowly build up to speed walking and eventually running 3 to 4 times per week. Once you have this figured out you can add the best natural weight loss pill to your dietary intake too. This will help speed up the process and give you that early boost you need.

Getting your life back on track with exercise and weight loss doesn't need to be a painful experience. In fact there are many ways of making it enjoyable and pleasant. The most important thing is to remember to start slow. There's no sense rushing and ruining what chances you may have had of losing those pounds.

Cardio is a great way to stay in shape but you must remember above all things. Your body isn't used to it. Break yourself in slowly and you will find it a far more enjoyable experience. Within 6 months you will be doing things out of the track you never dreamed of. Staying on top of it and doing i religiously and getting into a sustained pattern of exercise will be come such a habit that believe it or not you will even feel guilty when you try to avoid your commitments.

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Weight Loss On The Raw Vegan Diet: Wise Or Dangerous?

Most people these days have heard of the raw vegan diet, since it has been around for quite a long time. Because more and more are looking into this kind of lifestyle for weight loss purposes, the question arises: Does the raw food diet pose any real health dangers or side-effects, or is it a healthy, sensible diet that will reap bountiful benefits?
The Dangers
After a person ventures into the raw food lifestyle for the first time, some side-effects will occur. These are not dangerous, they are merely symptoms of the body detoxifying. Normally a person will break out with a rash on their body, often their chest area, but this will not last longer than one or two weeks. This is simply the body re-healing itself.
A person will usually get hungrier than usual during the first week or two of the diet. This is just because the body is no longer getting fed heavy foods, and it will take some time to get used to the new type of water-based foods. You need to eat a lot more food on the raw food diet than you normally would, since raw foods are very low in calories. Therefore, you need to be very diligent in ensuring that you reach your daily energy needs. Most people love the freedom of being able to enjoy eating more food on this diet.
So if a few weeks of a growling stomach and a detoxifying rash are deemed to you as dangers, then perhaps the raw food vegan diet is not for you! But if realize that these are not dangers, but merely symptoms of the body re-healing and repairing itself, then you will go a long way with this diet. You will reap the many benefits that it has to offer.
100% Raw Food - Is This Dangerous?
Some people will choose to go 100% raw. This poses the next question for some people: Are there any dangers in eating a 100% raw food diet?
To put simply, NO - providing that you venture into this diet in a sensible manner. If you decide to merely eat a few sticks of cucumber and celery each day, clearly you are going to suffer from large nutritional deficiencies. This is where the danger arises, not because of the diet itself, but because of the person's unwise decision-making. One must eat a large variety of fresh fruits, vegetables, juices, avocado, seeds and nuts in their daily diet to fulfil their nutritional requirements and daily energy needs. This can easily be achieved.
Therefore, as long as you eat an adequate amount of food on the raw vegan diet, there are no real dangers, only benefits, including weight loss!
The Benefits
Long-term benefits on the raw vegan diet include weight loss, weight maintenance, and a healthy attitude towards food. The reason why a person can easily lose weight on the raw food vegan diet is because:
· The diet is low in calories
· Raw food is nutrient-rich
· There are no fatty, hard-to-digest meats
· There are no high-calorie dairy products
· Raw vegan food is easy to digest
· Cravings are kept to a minimal due to the nutrient-quota being fulfilled
Many have successfully achieved weight loss on the raw vegan diet, including Angela Stokes and Carlene Jones. These women were once morbidly obese, but after becoming raw foodists, the weight loss between these two women equalled 133kg (294lbs)! Clearly, these women reaped amazing results from this diet and YOU CAN TOO!
Wise or Dangerous?
The raw food vegan diet is clearly an ideal regime to lose weight. The benefits are endless and weight loss is inevitable! Based on the amazing success stories on the internet, I would say that by following this diet you are both wise and body-intuitive!

Visit http://www.fortheloveofrawfood.com/ to read more weight loss success stories and to get motivated to go raw today!

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Lose Weight Fast Without Exercise - Breaking The Myth

Americans are obsessed with "quick fixes." Whether it's get rich quick schemes or trying to lose weight fast without exercise. The reality is that if any of these quick fixes actually worked everyone would be a millionaire with a ripped up swimsuit model body!
We've all tried the latest and greatest fad diet to try to lose weight without exercise, and some have even seen modest success. The problem is that the 10 pounds that were lost, seem to creep back on with another 5 extra pounds! Let's just break face reality here and break the myth, fad diets don't work!
Not that any health and fitness professional would endorse it, but the only way you're going to lose weight fast without exercise is simply to reduce your caloric intake. Many of the fad diets are not nutritionally sound and some can be downright unhealthy. The human body evolved to rely on a variety of nutrients for optimal health. Variety is key and a healthy diet includes a balanced mix of protein, carbohydrates, and fats to name a few. By going on a fad diet, you excluded important nutrients that your body requires and can even put yourself at risk of getting sick!
Practicing portion control is a skill you should learn to master to help you lose those unwanted extra pounds. Most health and fitness professionals would agree that the current obesity epidemic facing the US today has more to do with the amounts of foods that we are consuming vs the actual food themselves. Portions have grown larger and larger in the past few years at ALL restaurants (not just fast food). However, we can't blame it all on the super sized value meals or jumbo soft drinks, you have a responsibility as well! How often do you polish off a bag of potatoes chips while watching a movie and TV show without any thought? We've all done it! Try looking at the nutritional breakdown on that bag afterwards... it's likely you consumed 1,000's of calories with a second thought! It might be helpful to read our other article about lifestyle changes to lose weight as well.
Here's a couple great tips to help you be more conscious of portion sizes and hopefully lose weight "fast" without exercise!
- Serve your meals on salad or smaller plates instead of large dinner plates.
- A cup of fruit should be no bigger than your fist.
- When ordering out, ask for a smaller size or share your entrée with a friend.
- Store snack foods in sandwich bags so you never eat more than one portion.
- One ounce of meat or cheese is about the same size of your thumb.
- Three ounces of meat, fish, or poultry is about the size of your palm.
- Fill up on salads, fruit, and veggies instead of breads, pasta, and high fatty foods.
Keep these tips in mind to help you become more conscious of exactly how much you're eating. When you achieve this mind body connection, you'll be less likely to pig out or go overboard!

Los Angeles Personal Trainer Riley Daye is part of the GymPaws Workout Gloves Fitness Team. His areas of study include Weight Lifting, Strength Training, Nutrition, Body Building and Sport Specific Training.

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Why Are We So Overweight?

Statistics show that millions of people, around the world, are overweight and at risk of developing serious health issues. But it never used to be like that 30, 40, or more years ago. So why has the population become so fat in recent times? What is causing this global problem?
Can Modern Medicine Cure Obesity?
Many people, including highly educated professionals, are now of the opinion that with contemporary, western medicine, obesity can never be cured.
Why Can't Obesity be Cured?
The answer is becoming more obvious everyday. Contemporary medicine uses drugs that are designed to treat the symptoms of the disease, but never deals with the root cause of the problem.
Why Not Treat the Root Cause of Obesity?
Modern medicine hasn't found the root cause of obesity. In fact, doctors acknowledge they have no idea what really causes obesity.
Obesity really only exists in the Western world. The condition practically doesn't exist in "undeveloped" parts of the world. And the rapid increase in obesity has only happened in the last 50 years.
There needs to be a lot more medical research into the cause and effects of obesity before doctors can start prescribing a simple drug remedy.
Does it make sense to take drugs if doctors don't know what causes obesity or how to cure it?
No, but many people do just that. Doctors are happily prescribing all sorts of drugs to alleviate the symptoms of obesity. Surgeons even perform radical lap band surgery on the stomaches of very obese patients. But what are the risks and possible side effects of these procedures? For most people who are mildly to moderately overweight drugs or surgery is not an option.
What is Really Causing this Global Obesity Problem?
The answer is beginning to become apparent to medical researches and professionals.
Obesity is not a disease. So it cannot be simply cured with medicine.
As obesity was less of an issue in our society 50 years ago it must be our modern lifestyle causing obesity. What else could it be?
The "Root Cause" of Obesity is Our Modern Lifestyle
In the last 50 to 100 years we have dramatically changed our diet in the developed world. Second world and third world countries don't have an obesity problem because their diet and lifestyles have not been significantly impacted by modern food production and processing.
In the developed world we are eating more calories, more processed foods and getting much less exercise.
What is the Answer to Obesity?
People with obesity need to change their diets to reduce the consumption of fast and processed foods. They need to increase their intake of fresh fruit and vegetables and drink more water. This will eventually lead to improved health and improve the performance of their bodily functions.
Obese people also need to get more exercise into their daily routines.
Of course, this is much easier spoken than achieved but if you want to lose weight that's what you have to do.

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Article Source: http://EzineArticles.com/?expert=R_Grant

Obesity in America: What You Can Do To Save Your Children

Outrageous portion sizes, frequent drive through meals, increased snacking, less walking or biking to school, and less opportunity to participate in gym class or recess are all factors contributing to weight gain. To get control of this issue, parents must become role models for their children in leading a healthy lifestyle. Parents should take computers, TVs, and video games out of the bedroom and limit all screen time to 1 hour after school (adolescents are currently spending an average of 7.5 hrs a day behind some type of screen). Offer only milk, water, or low to no-calorie beverages with meals and snacks. Sodas, juice, and even sports drinks are filled with empty calories and loads of sugar. Limit fast food to a once a month "treat," and take advantage of newly offered nutritious side options such as fruit instead of fries. And just like adults, kids need 30- 60 minutes of daily physical activity. Make it a family effort and take a walk after dinner, go roller-blading, swimming, or play catch in the yard.
Let's Move! is an initiative launched by the First Lady Michelle Obama which focuses on five goals: to arm parents with information to support healthy choices at home, make sure that every child has access to healthy affordable food, help kids to become more physically active, and provide healthier food choices at school. In accordance with the initiative, President Barack Obama signed a Presidential Memorandum creating the first-ever Task Force on Childhood Obesity to develop a national action plan and maximize federal resources to achieve those five goals.
The Dietary Guidelines for Americans, 2010, were released by the USDA and emphasize three major goals for Americans:
• Balance calories with physical activity to manage weight
• Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood
• Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains
The Guidelines also include 23 key recommendations for the general population. To help achieve these goals, the USDA has implemented an interactive user-friendly website (choosemyplate.gov) to help consumers identify what they're eating now and what changes can be made to decrease portion sizes, eat and drink fewer empty calories, and focus on nutrient dense foods the body needs for fuel.
There are new fad diets and weight loss pills hitting the market on a daily basis trying to capitalize on consumers looking for a "quick fix" or an "easier" way to lose weight. Weight loss achieved by these methods does not last, and can lead to yo-yo dieting and eventually more weight gain. The only proven weight loss method is by making lasting lifestyle changes, which can be done by making one to two achievable goals each week. Fitness applications for smart phones (such as MyFitnessPal) are helpful for keeping a food and exercise diary on the go. The best resource for nutrition-related advice and counseling is a registered dietitian nutritionist. Make sure your chosen professional has this designation, not just a "certified nutritionist" who can get a certificate online in a matter of weeks.

For personalized weight loss plans with a no-BS approach, visit Nutrition Awareness at http://www.MeganWareRD.com or email me at nutritionawareness@meganwarerd.com.

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Reasons Why Women Should Give Green Coffee Bean Extract For Weight Loss A Try

Losing weight is not an easy feat, especially when one wants it to be healthy as much as possible. In women's effort to lose weight, they resort to fasting or going on a strict diet. If they are not very careful, it can take a toll on their health. Also, it requires a great deal of discipline and patience, and not so many can sustain that.

Thanks to technology, natural weight loss supplements are easily available in the form of pills, capsules, or drops. One of these supplements is closely related to what many women drink at least a cup every day - coffee. This supplement is known as green coffee bean extract, and there are various reasons why women who want to lose weight the natural way should give it a try.

The difference between regular coffee and the supplement is that the latter is made from coffee beans that are not roasted. This way, the compounds that help promote weight loss are retained. One of these compounds is chlorogenic acid, which inhibits the formation of fat in the body. The compound does this by delaying the entrance of glucose into the bloodstream after one has taken his or her meal. Thus then inhibits the liver from producing insulin, which makes the body store the energy from glucose as fat. For this, women can rest assured that the supplement is naturally working on helping them lose weight even when they are just sitting down.

Another reason why women should give green coffee bean extract a try is that it will naturally suppress their appetite. This means that they do not have to work too hard and get frustrated in trying to control their food cravings, especially foods that are high in sugar and carbohydrates. And, the best part about it is that this does not leave them feeling weak or jittery. On the other hand, women who have taken the weight loss supplement reportedly experienced an energy boost since they started taking it.

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Article Source: http://EzineArticles.com/?expert=Sherry_R_Bray

4 Foods That Fight Fat

Most people find it hard to believe that eating and weight loss go hand in hand {sounds too good to be true, but it is} and it's because most of us think of deprivation and starvation when we envision weight loss. Images and bad memories of shakes, cans of tuna, celery stalks and endless boring salads come to mind, blah. None of that, I'm talking about eating real, healthy, wholesome foods that nourish your body and soul, fire up your metabolism and convert your body into a temple of wellness. Om...

Let's get you started with four foods/food groups that you should incorporate into your daily diet a.s.a.p so you can start shedding pounds, feel energized and get healthy.

Whole-Grains: Foods high in fiber take the body longer to digest, resulting in a slow release of calories. A slow supply of calories enables your body to quickly burn them rather than store them as fat. Instead of eating pasta, bread, and cereal made with refined white flour, choose whole-grain options that provide complex carbs and the fiber needed to rev up your metabolism. Go with bran flakes instead of a bagel, whole wheat bread over white bread, and whole-grain pastas. When buying whole wheat products, look for labels that read "100% whole wheat" or "100% whole grain," and don't settle for anything less than 100%.

Protein & Dairy: Give your metabolism a boost with foods high in protein. Foods high in protein also make your body work harder to digest them e.i burn more calories. Meat, poultry, and fish are all great sources of protein. Be sure to choose lean meats like chicken, turkey, lamb, and game meats {buffalo, venison, elk}. Salmon, tuna, and other fatty fish are high in omega-3 fatty acids, which increase your metabolism and the rate at which you burn fat. The calcium found in milk and other dairy products also work to activate your metabolism, as well as keeping your insulin levels low. Good protein sources for vegan/vegetarians are beans, nuts, seed, chia seeds, tofu, tempeh, eggs, and Greek yogurt.

Fruits: All fruits are healthy, but those fruits that are especially high in vitamin C are powerhouses when it comes to burning fat. Vitamin C helps dilute fat and cholesterol. Some of the best are citrus fruits, such as oranges, grapefruits, lemons, and limes. Personally, I add fresh lime juice to all my hot and cold water based drinks, it gives them a punch of flavor and it feels good to know that that lime juice is steady burning the fat in my body. Take that fatty-fat! High-fiber fruits are also fat burners; again because your body has to work hard to digest them, burning calories in the process. These fruits include apples, raspberries, and pears.

Vegetables: Vegetables, like fruits, are low in fat and contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K. When it comes to burning fat, choose veggies that are low in calories and filling at the same time. Examples include white and sweet potatoes{arguably starches, but veggies to me}, squashes and pumpkins, broccoli, cabbage, asparagus, beans, mushrooms, and cauliflower. With fall approaching, a delicious way to fill up on hearty vegetables like sweet potatoes, carrots, fennel, and parsnips is to chop them, toss with olive oil, salt & pepper, whole garlic cloves, quartered onions and roast to caramelized perfection. Whenever possible, buy your produce from your local farmer's market, locally grown produce is the freshest and therefore the healthiest.

Now, my challenge to you is to go out and buy minimum two items from each of the four groups mentioned above and incorporate them into your daily diet. If you are already enjoying these food on a regular kudos to you. And be sure to share your comments, questions and experiences on the Diet to Lifestyle Facebook and twitter pages. It has been proven time and time again that having support is essential on the journey to weight loss and wellness, remember you're not traveling this road alone. I call shotgun!

Are you eating less but your clothes still fit tight? Is the scale not budging even though you're working out more? Do you feel like you're always dieting but never losing weight?
Check out my FREE video series where I'll reveal everyday habits that are sabotaging your weight loss effort. http://fromdiettolifestyle.com/

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